Health, Happiness and Well-being

Health, happiness and well-being whatever your age.

Free Stuff

weight loss text

Free Webinars

Eat healthily without stress. Find out how to become a natural healthy eater. Transform your life by wanting healthy foods even when you’re stressed. Watch my three free videos to find out how.

  • The importance of meal timing (14:25 minutes)
  • Unhealthy eating is a form of self-care (23:43)
  • 7 strategies for healthy eating at Christmas time (and the rest of the year too) (41:06)

Latest Articles

Have you ever considered how the food you eat impacts your overall well-being? It turns out that healthy eating is not just about staying in shape or losing weight, but it has numerous benefits that can lead to a vibrant, healthy, and happy future. Let’s explore nine incredible advantages of adopting a …

My Books

weight loss book covers

190 Weight Loss Hacks

How to lose weight naturally and permanently without stress.
Do you want to lose weight and keep it off, without dieting or depriving yourself? Of course , you do! This book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost. (Available as paperback, eBook and as an audiobook.)
menopause book by the author

Menopause Weight Loss

Live Well, Sleep Well, Stop Hot Flashes & Lose Weight.
Are menopause symptoms ruining your life? Find out how to lose weight, eliminate symptoms and get your body and mind back. (Also available as an audiobook.)

About Me

I was born in late 1947 in Cleethorpes in the UK, so I’m now in my seventies. Most people are surprised at my age when they meet me.

I love writing – explaining complex ideas in ways that are easy to understand. I also enjoy public speaking.  Many people say, completely unprompted, that they find me inspirational – men, women, people of all ages, people in all sorts of jobs and with all sorts of life styles.

Featured Articles

Exercising as you get older is probably even more important than when you’re younger. But what exercise should you do? Can it hep menopause symptoms like hot flashes and decrease self-confidence?

Contact Us