How many of us have made great schemes only to see them founder? It can feel good to plan sweeping changes, but often the glow of satisfaction is short-lived, as our well-intentioned plans just don’t get carried out.
Do we need to drink cow’s milk to be healthy? Are there downsides to drinking lots of milk? If you don’t drink milk, do you need a calcium supplement. There are scientists and doctors who think cow’s milk is close to a perfect food for us humans. There are others who believe it can lead to eczema, acne and cancer.
Friends are important. They can help us to cope with the difficulties of life and help us celebrate our success. They can be a shoulder to cry on, a sympathetic ear to listen to our moans about the unfairness of life, and someone who gives us a hug and a big smile when we succeed. They can do more than this – friends can help us lead long and happy lives.
When you’re sad, have you tried writing things down to help you feel better? Have you tried it when you’re angry or fearful or full of self-doubt. The evidence continues to grow that the simple act of writing things down relieves stress and can make you feel a whole lot better.
Many people avoid artificial colours in their foods, but don’t think about the colours in cosmetics and personal care products. Government agencies around the world see themselves as relying on scientific evidence. Yet few government agencies will acknowledge that not everyone agrees about which colours are safe.
A lot of the symptoms that we associate with old age — such as weakness and loss of balance — are actually symptoms of inactivity.
How do I change who I am as a person? I’ve found myself wondering this from time to time. Sometimes I’ve felt it is possible for me to change, but often I’ve felt that I can’t change, that my personality is stuck. So I decided to have a good look at this idea. How do I change myself as a person?
I was vegetarian for over 40 years. I felt I was doing my bit for animal welfare. I felt proud of myself. Then in 2015 I met two people who changed my whole view about the implications of my diet. It made me review my certainty that a vegetarian diet was a great diet.
Aromatherapy is great for stress and some ailments, but how does it work and what happens in a session? Are aromatherapy oils different from essential oils? Get clear answers to your questions.
People talk about eating the rainbow, but what does it mean and why is it important? Find out how eating more veggies is good for your bones and reduces the chances of many illnesses.