Author: Jane Thurnell-Read

milk, cheese, etc.

Is dairy actually bad for you?

Do we need to drink cow’s milk to be healthy? Are there downsides to drinking lots of milk? If you don’t drink milk, do you need a calcium supplement. There are scientists and doctors who think cow’s milk is close to a perfect food for us humans. There are others who believe it can lead to eczema, acne and cancer.

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three women best friends

How do you make real friends?

Friends are important. They can help us to cope with the difficulties of life and help us celebrate our success. They can be a shoulder to cry on, a sympathetic ear to listen to our moans about the unfairness of life, and someone who gives us a hug and a big smile when we succeed. They can do more than this – friends can help us lead long and happy lives.

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cosmetics and beauty products

Are colours in beauty products safe?

Many people avoid artificial colours in their foods, but don’t think about the colours in cosmetics and personal care products. Government agencies around the world see themselves as relying on scientific evidence. Yet few government agencies will acknowledge that not everyone agrees about which colours are safe.

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happy people

Can we change who we are?

How do I change who I am as a person? I’ve found myself wondering this from time to time. Sometimes I’ve felt it is possible for me to change, but often I’ve felt that I can’t change, that my personality is stuck. So I decided to have a good look at this idea. How do I change myself as a person?

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