Medical errors are a serious public health problem and a leading cause of death in…
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ere's a simple, safe way to reduce binge eating. Not some mad ideas or some…
When you’re a child, you belong on the floor! As you get into your twenties,…
Do you ever impress yourself? This may seem a strange question. Most of us are…
Broccoli and almonds are a great combination in this simple but pretty vegan recipe. Colour…
I really think that curiosity is one of the most under-estimated beneficial mind sets. Cultivating…
This soup ticks so many boxes. It’s easy to make even if you’re not really…
As people get older, they tend to get less active. If you’ve had a fall…
What does fibre do in the body? How do I know if I'm eating enough?…
The aim of mindfulness training is not to spend 15 minutes in the present, or…
What to do when you hate to exercise? Exercise snacking is fun. Here are some…
Alcohol has the power to make us feel good. It also has the power to…
We are offered many solutions to problems with our physical and mental health, inclding pills…
I regularly post salad pics on Instagram, and people often comment how tasty and interesting…
Right now our immune systems seem to be under threat, as never before. One thing…