As people get older, they tend to get less active. If you’ve had a fall or an operation, you may be unsure what to do. You may not want to go to the gym or join a class or go running. Here’s a way of getting some level of fitness safely and without stress.
What to do when you hate to exercise? Exercise snacking is fun. Here are some suggestions of things you could do. It’s best if you can attach them to some other active that you always do during the day. That way you are much more likely to remember to do them.
Exercise is hugely beneficial even if you are at your ideal weight. It is not something you ONLY do to help you lose weight. Many people see exercise as a way of losing weight. That’s their focus. Does exercise help you lose weight faster? Is that the right attitude to lose weight and keep it off?
A lot of the symptoms that we associate with old age — such as weakness and loss of balance — are actually symptoms of inactivity.
should back ache stop you going to the gym? If you’ve never been to the gym, will going help prevent back ache? Can exercise reduce your back pain? Read on for the answers to these important questions, based on scientific research.
Information on the scientific research about exercise and cancer. If you are in the middle of cancer treatment, should you exercise? What about if you are too tired to exercise? Will exercising make you feel worse?
Energy drinks are very popular. They are usually marketed as being healthy and fueling your sense of well being, but is this really true? Here we look at what the research says about energy drinks.
Don’t have the money? These are free gym videos. Don’t have the time? Some of them only take 5 minutes? Get bored easily? There’s so much variety, you’ll be fine. Whatever your level, there is a routine for you. Don’t have any equipment? That’s not a problem. Want to build msucle or lose fat? No problem.
Experts say that we should aim to take 10,000 steps to maintain a healthier lifestyle. How do we do that? Suggestions including music playlists, choosing the right pedometer and training for a walking marathon.
Some people are never going to enjoy any form of exercise. But (like cleaning your teeth) that doesn’t mean you don’t do it. Stop trying to enjoy exercise and just do it. here are some strategies to help you cope wehn you hate exercise, but know you should do it.