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What exercises should seniors do?

As people get older, they tend to get less active. If you’ve had a fall or an operation, you may be unsure what to do. You may not want to go to the gym or join a class or go running. Here’s a way of getting some level of fitness safely and without stress.

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woman squatting by dishwasher

What to do when you hate to exercise?

What to do when you hate to exercise? Exercise snacking is fun. Here are some suggestions of things you could do. It’s best if you can attach them to some other active that you always do during the day. That way you are much more likely to remember to do them.

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