Many people avoid artificial colours in their foods, but don’t think about the colours in cosmetics and personal care products. Government agencies around the world see themselves as relying on scientific evidence. Yet few government agencies will acknowledge that not everyone agrees about which colours are safe.
I was vegetarian for over 40 years. I felt I was doing my bit for animal welfare. I felt proud of myself. Then in 2015 I met two people who changed my whole view about the implications of my diet. It made me review my certainty that a vegetarian diet was a great diet.
Eating organic is probably good for you. It’s definitely is good for the environment. Find out which foods are likley to contain the most pesticides. These are the ones to buy organic.
should back ache stop you going to the gym? If you’ve never been to the gym, will going help prevent back ache? Can exercise reduce your back pain? Read on for the answers to these important questions, based on scientific research.
Information on the scientific research about exercise and cancer. If you are in the middle of cancer treatment, should you exercise? What about if you are too tired to exercise? Will exercising make you feel worse?
Don’t have the money? These are free gym videos. Don’t have the time? Some of them only take 5 minutes? Get bored easily? There’s so much variety, you’ll be fine. Whatever your level, there is a routine for you. Don’t have any equipment? That’s not a problem. Want to build msucle or lose fat? No problem.
Adults who sleep less than 7 hours each night are more likely to say they have had health problems, including heart attack, asthma, and depression. Great sleep is important for health and well-being. Check out these twenty tips to help you sleep deeply and wake refreshed.
When I look back at all my attempts to give up, I can see that I didn’t have everything in place to make it work. Once I had that, it became much easier. Smoking one more cigarette can be part of that process.
We need to look after our own immune systems right now and into the future. This won’t be the last of these viruses that affect many people before being brought under control.
Beans and peas pack a great nutritional punch but are sadly too often ignored in modern diets. They may be seen as food for poor people, who can’t afford meat and dairy. But the evidence is clear: we should all be eating more.