Looking after your bone health is part of a bigger picture of looking after your…
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I’m not fond of perfection. If we aim for that, we are likely to end…
There’s lots of advice available about how to make your life happier. Most of it…
Exercise is hugely beneficial even if you are at your ideal weight. It is not…
What would now be considered a minor problem was life-threatening in earlier times without antibiotics.…
When you keep thinking about how badly you’ve behaved, you can feel miserable and defeated.…
How many of us have made great schemes only to see them founder? It can…
Do we need to drink cow’s milk to be healthy? Are there downsides to drinking…
Friends are important. They can help us to cope with the difficulties of life and…
When you’re sad, have you tried writing things down to help you feel better? Have…
Many people avoid artificial colours in their foods, but don't think about the colours in…
A lot of the symptoms that we associate with old age -- such as weakness…
How do I change who I am as a person? I've found myself wondering this…
I was vegetarian for over 40 years. I felt I was doing my bit for…
Aromatherapy is great for stress and some ailments, but how does it work and what…