Incorporating lifestyle medicine into your daily life

woman cutting healthy food

Everyone wants to be healthy, but not everyone is. This is largely due to our lifestyle choices. And, as long as one chooses to live an unhealthy lifestyle, the more their health will suffer.

Conventional medicine can treat many health conditions. However, it mostly focuses on treating the symptoms instead of the root cause. If traditional medicine is not working for you, then maybe a more holistic approach, like lifestyle medicine, is the right option.

Certified lifestyle medicine professional at Baylor College of Medicine, Sarah Keyes, explains that lifestyle medicine uses evidence-based therapeutic approaches—regular physical activity, stress management, adequate sleep, avoidance of risky substances, and whole-food, plant-based diet, etc.—in preventing and treating prevalent chronic diseases. It might even reverse them. One such approach is holistic or healing dowsing. Google “what is dowsing?” and you will get a long list of results.

All About Spirituality defines dowsing as a method for locating minerals, water, and other underground minerals with the use of a special and unique device called a divining rod. Although dowsing is more known for finding underground minerals, it can also be used for healing the mind and body. With patience and dedication, anyone can develop this skill by listening to their body and focusing their mind.

Dowsing provides you a unique way to evaluate imbalances in your body that may be causing the health conditions you are experiencing.

A dowsing session can be done with the use of different tools. Sometimes, it is done with the use of a pendulum to tune into a person’s energy field. In Europe, the use of dowsing tools is known as radiesthesia. Some people even believe that these tools can bridge the gap between the intuitive and logical parts of a person’s mind.

What is lifestyle medicine?

Before we fully answer the question “what is dowsing?”, let’s first understand what lifestyle medicine is and how we can incorporate it into our lives.

Our happiness and health are important. And, since we are only given one chance at fully living our lives, we should give these things more importance. However, poor lifestyle choices, such as unhealthy eating habits and a sedentary lifestyle, can have serious repercussions on our health.

According to Wikipedia, lifestyle medicine is a branch of medicine that focuses on research and prevention, as well as treatment, of various disorders caused by poor lifestyle choices, such as physical inactivity, poor dietary patterns, excessive consumption of alcohol, and tobacco use. Psychological factors, like lack of social support and community and chronic stress, also contribute to the risk of developing chronic diseases.

Dean Ornish, a lifestyle medicine pioneer, states that there are four major lifestyle medicine components: physical activity, nutrition, social support system, and stress reduction and rest.

Lifestyle medicine is taking a lot of attention these days, but it’s not a new concept. The idea of food as medicine has been around for centuries. In fact, Hippocratic physicians from the fourth and third centuries BCE all believed that food could also act as medicine. In recent times, more and more organisations are recommending that disease treatment should start with dietary changes and exercise before considering medications.

How can plant-based foods and superfoods be incorporated into our lives?

Live Science defines superfoods as mostly plant-based foods that are nutritionally dense, making them good for the health. Some examples are blueberries, kale, and acai. They are packed with a variety of nutrients, such as the following:

  • Phytochemicals. Chemicals in plants that are responsible for their smell and deep colours.
  • Healthy fats. Unsaturated fats are thought to help keep the heart healthy by reducing triglycerides and slowing the build-up of plaque in the arteries.
  • Antioxidants. Substances that help prevent or slow down cell damage caused by free radicals.

The more plant-based superfoods you incorporate into your diet, the healthier you will be. You can start by eating more fruits and vegetables. These are just a few examples of foods you can add to your diet:

  • Fruits – berries, bananas, citrus fruits, grapes, apples, melon, and avocado
  • Green leafy vegetables – kale, spinach, collards, lettuces, cilantro, parsley, bok choy, chards, and arugula
  • Other vegetables – celery, squash, brussels sprouts, mushrooms, cauliflower, pepper, asparagus, broccoli, zucchini, tomatoes, and sea vegetables
  • Roots – potatoes, leeks, onions, carrots, beets, radishes, ginger, garlic, daikon, and turnip
  • Omega 3 rich seeds – chia seed and flaxseed
  • Legumeschickpeas, peas, lentils, kidney beans, and black beans
  • Nuts – almonds, pecans, cashews, macadamia, and pistachios
  • Whole grains – brown rice, buckwheat, oats, quinoa, rye, and barley
  • Plant-based milk – almond milk, soy milk, and coconut milk

Here are seven easy steps that can help you start eating a more plant-based diet with the foods listed above.

How can alternative medicine be incorporated into our lives?

“Alternative medicine” is a blanket term used to describe medical treatments that are used in lieu of conventional medicine. It may also be referred to as “complementary” or “integrative” medicine. Some popular examples of alternative medicine include acupuncture, chiropractic medicine, hypnotherapy, herbal medicine, and ayurvedic medicine. Energy therapies, such as magnetic field therapy, reiki, therapeutic (healing) touch, and healing dowsing, are also popular complementary medicine.

If you’re not familiar with dowsing, you may be asking yourself, “what is dowsing?” Well, it is widely known for its use in locating underground water and minerals. However, it is also used for healing.

Dowsing is a powerful skill that has been used since ancient times. In fact, depictions of people dowsing have been found on ancient Chinese statues and Egyptian murals.

However, the real documentation of this powerful technique started with the French priests in the 17th century. Dowsers make use of pendulums with wood, metal, or crystal weights suspended on each string. The dowser holds the pendulum between two fingers, which can swing one way for “yes” and the other way for “no”. Different people get different responses. The important thing is, you get a consistent response. If your still curious about dowsing, you can read more about it here.

Nobody said you should completely replace conventional medicine with alternative medicine. However, if your condition can be treated using a more natural method without medications or surgery, why not? There are many healthier and more sustainable choices we can make in all aspects of our lives. That’s why many companies, such as Watson and Wolfe (a company known for their vegan products like the vegan wallet, encourage people to live a more sustainable lifestyle.

This blog post is crafted with care by the vegan marketers at Ardor SEO.