Health, Happiness and Well-being

Health, happiness and well-being whatever your age.

Free Stuff

weight loss text

Free Webinars

Eat healthily without stress. Find out how to become a natural healthy eater. Transform your life by wanting healthy foods even when you’re stressed. Watch my three free videos to find out how.

  • The importance of meal timing (14:25 minutes)
  • Unhealthy eating is a form of self-care (23:43)
  • 7 strategies for healthy eating at Christmas time (and the rest of the year too) (41:06)

Latest Articles

Vegetables are a crucial part of a healthy and balanced diet. Incorporating more vegetables into your daily meals can offer numerous benefits, including improved digestion, enhanced immune function, and a reduced risk of chronic diseases. Eating more vegetables is not only good for your health, but it can also be delicious and …

The current query has no posts. Please make sure you have published items matching your query.

My Books

weight loss book covers

190 Weight Loss Hacks

How to lose weight naturally and permanently without stress.
Do you want to lose weight and keep it off, without dieting or depriving yourself? Of course , you do! This book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost. (Available as paperback, eBook and as an audiobook.)
menopause book by the author

Menopause Weight Loss

Live Well, Sleep Well, Stop Hot Flashes & Lose Weight.
Are menopause symptoms ruining your life? Find out how to lose weight, eliminate symptoms and get your body and mind back. (Also available as an audiobook.)

About Me

I was born in late 1947 in Cleethorpes in the UK, so I’m now in my seventies. Most people are surprised at my age when they meet me.

I love writing – explaining complex ideas in ways that are easy to understand. I also enjoy public speaking.  Many people say, completely unprompted, that they find me inspirational – men, women, people of all ages, people in all sorts of jobs and with all sorts of life styles.

Featured Articles

Here's one of my favourite hacks from my latest book on weight loss. It's known as the variety effect. Scientists have shown it can work if you want to eat more healthy food and/or less unhealthy food.

The current query has no posts. Please make sure you have published items matching your query.

Contact Us