Vegetables are a crucial part of a healthy and balanced diet. Incorporating more vegetables into your daily meals can offer numerous benefits, including improved digestion, enhanced immune function, and a reduced risk of chronic diseases. Eating more vegetables is not only good for your health, but it can also be delicious and …
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I was born in late 1947 in Cleethorpes in the UK, so I’m now in my seventies. Most people are surprised at my age when they meet me.
I love writing – explaining complex ideas in ways that are easy to understand. I also enjoy public speaking. Many people say, completely unprompted, that they find me inspirational – men, women, people of all ages, people in all sorts of jobs and with all sorts of life styles.
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Here's one of my favourite hacks from my latest book on weight loss. It's known as the variety effect. Scientists have shown it can work if you want to eat more healthy food and/or less unhealthy food.