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weight loss help

7 ways to lose weight without dieting

How to lose weight without dieting (and keep it off) Many people seem to believe they need to go on extreme diets to lose weight. Extreme diets will mean you lose weight, often spectacularly, but then it is is difficult to sustain that weight loss. Losing weight can be difficult. Don’t go on another diet. Try these 7 simple ways to lose weight without dieting. More importantly if these tips become habits in your life, you are more likely to keep off the weight that you have lost. When you have finished your meal, say an affirmation out loud several times. Here’s some suggestions: “I’ve now finished eating till lunch/dinner/6.00 pm.” (whatever is suitable given the circumstances) or “I have eaten enough food to last me till ….” or “I’m full and do not need to eat till …” Experiment to find the format that’s right for you, and then say it with conviction several times preferably out loud at the end of the meal. If you comfort eat to suppress emotions and stay cheerful, …

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10 Top Happiness Tips

We often think that big things have to happen for us to be happy, but small changes can make a significant improvement to our quota of happiness. Here are 10 small things you can do. Give it a go, you might start smiling more, feeling a warm glow inside yourself, being more optimistic. Words have power. Avoid using words like ‘hate’, ‘always’, ‘never’, ‘depressed’ to talk about negative events. This just reinforces the misery, and can even increase it. User milder words like ‘don’t like’, ‘sometimes’, ‘unhappy’. Be yourself! We tend to like people who are themselves, who don’t pretend to be something they’re not. Think about the people you like – are they the most beautiful, the most intelligent, the most successful people you know – probably not. So, be yourself and be liked. In important areas of your life decide what you want, and then seek out ways of achieving it. In less important areas of your life choose from what is immediately available. Let some things just be, even if they are …

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